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Health & Wellness

2023 Dengue Fever Prevention: How to Stay Healthy During Rainy Season Diseases

2023 Dengue Fever Prevention: How to Stay Healthy During Rainy Season Diseases


Hey there, mga kaibigan! Today, let’s talk about dengue fever prevention and how to stay healthy during rainy season diseases that we all dread. You know, those pesky illnesses that seem to thrive just as we’re starting to enjoy the cooler weather and mulling over where to get the best bulalo or champorado.

Now, I know what you’re thinking: “Really, dengue fever? Can’t we talk about something more fun, like Zumba or the latest diet fad?” But trust me, folks, this topic is more important than ever, especially during the rainy season when diseases like dengue are on the rise. So grab your cup of salabat or taho, and let’s dive into the world of dengue prevention and how to stay healthy during these wet months. Don’t worry, I promise we’ll keep it light-hearted and entertaining, with a pinch of Pinoy humor to brighten your day. Let’s get started, shall we?

Dengue Fever

Explanation of dengue fever

  1. Viral infection: You know how our lolas always remind us to keep away from lamok? They’re definitely onto something! Dengue fever is a viral infection caused by one of four dengue viruses, all transmitted by Aedes mosquitoes. These pesky critters love hanging around during the rainy season and breeding in stagnant water.
  2. Symptoms: Dengue fever can make you feel like you’ve been hit by a jeepney. Its symptoms include high fever, severe headache, joint and muscle pain, nausea, vomiting, and even a rash that resembles the map of the Philippines on your skin. Some people might even experience mild bleeding from the nose or gums.
  3. Seriousness and potential fatality: This isn’t your typical sipon or ubo, folks. Dengue fever can be life-threatening, especially if it progresses to severe dengue, also known as dengue hemorrhagic fever. This can cause severe bleeding, organ failure, and even death if not treated promptly. So, it’s essential to take this disease seriously and not just brush it off as “trangkaso lang.”
  4. Lack of specific medicine or vaccine: Unfortunately, paracetamol and a warm bowl of arroz caldo won’t cure dengue fever. There’s no specific medicine or vaccine for dengue yet. Treatment focuses on relieving symptoms and providing supportive care. Prevention, as they say, is better than cure.

Prevention of dengue fever

  1. Avoid mosquito bites: You know the drill – we need to steer clear of these blood-sucking pests to avoid dengue fever. Here’s how:
    • Wear long-sleeved shirts and pants: You might feel like you’re dressing up for Baguio weather, but covering up is one of the best ways to protect yourself from mosquito bites. So, it’s time to break out your favorite long-sleeved shirts, pants, and maybe even a pair of socks.
    • Use mosquito repellents: Lather up with mosquito repellent lotions or sprays, especially when you’re outdoors. Choose a product with DEET, picaridin, or oil of lemon eucalyptus for the best protection.
    • Use mosquito nets and screens: Don’t let lamok gatecrash your tulog or movie marathon night. Install screens on your windows and doors or use a mosquito net around your bed to keep those pesky mosquitoes at bay. d. Eliminate standing water: Let’s not give mosquitoes a place to breed. Regularly check your surroundings and get rid of any standing water, like in flower pots, old tires, or water containers. Remember, even a small amount of water can become a mosquito breeding ground.
  2. Seeking medical attention for symptoms: If you or a loved one starts showing symptoms of dengue fever, don’t just rely on self-medication or tawas. Consult a doctor right away for proper assessment and treatment. Acting early can make a huge difference in recovery.

Read next: Beat the Heat: Top 7 Filipino Desserts to Enjoy This Summer

Other Seasonal Diseases

Examples of other diseases

  1. Malaria: A disease caused by a parasite transmitted through the bite of Anopheles mosquitoes. You don’t want to be their next “turo-turo” meal!
  2. Typhoid: A bacterial infection brought on by Salmonella typhi, often spread through contaminated food and water. Kaya, always check your taps and restaurants, mga kaibigan!
  3. Cholera: Another bacterial infection caused by Vibrio cholerae. It’s usually transmitted through contaminated water and can cause severe diarrhea. Best to steer clear of unclean water sources.
  4. Leptospirosis: This bacterial disease is typically spread through contact with water or soil contaminated by the urine of infected animals (like rats). So, be careful when wading through those baha scenes!
  5. Influenza: The good old flu, caused by the influenza virus. Sure, it’s not exclusive to the rainy season, but the colder weather can make it easier to catch a bug.

Causes and symptoms

  1. Bacteria, parasites, or viruses: As you can see, these seasonal diseases can be caused by various pesky microorganisms. They’re like the kontrabida in our teleserye of life, just waiting to strike when our immune system is down.
  2. Contaminated food, water, or air: It’s a sad fact, but sometimes our favorite kwek-kwek or buko juice can be a source of infection. That’s why it’s essential to practice good hygiene and be cautious about what we eat and drink.
  3. Symptoms of various diseases: While each disease has its own set of symptoms, some common signs include fever, chills, nausea, vomiting, diarrhea, cough, and sore throat. They’re like the ultimate “sakit ng katawan” combo that nobody wants to experience.
  4. Potential life-threatening consequences: As with dengue fever, some of these diseases can be dangerous, even life-threatening, if not treated promptly. Let’s not take any chances with our health, and always seek medical help if we suspect something’s not quite right.

Prevention of Other Seasonal Diseases

Dengue Fever Prevention

General prevention tips

  1. Drinking only boiled or filtered water: Let’s not play Russian roulette with our health. Ensure that you’re drinking water that’s either boiled or filtered to reduce the risk of consuming any harmful microorganisms. Say goodbye to tummy troubles!
  2. Handwashing with soap and water: Channel your inner “Doctor Kwak-Kwak” and scrub those hands with soap and water regularly. Proper handwashing can significantly decrease the spread of germs and help protect you from various seasonal diseases.
  3. Cooking food thoroughly: Love your adobo and sinigang? Make sure they’re cooked well! Thoroughly cooking food, especially meat and seafood, can kill harmful bacteria and parasites. Always opt for well-done dishes over rare or undercooked ones.
  4. Washing fruits and vegetables: Whether it’s your favorite mangoes, tomatoes, or kangkong, make sure to wash them thoroughly before eating or cooking. This helps remove dirt, pesticides, and any lurking bacteria.
  5. Avoiding contact with sick people or animals: It’s not being antisocial; it’s being cautious! Keep a safe distance from those who are ill or showing symptoms to avoid catching or spreading infections. The same goes for animals – be careful around them, especially if they appear sick.
  6. Vaccination for preventable diseases: We all know that “prevention is better than cure,” and getting vaccinated is one of the best ways to protect yourself from certain diseases. Check with your healthcare provider about the recommended vaccines for your age and location.
  7. Seeking medical attention for symptoms: If you or someone you know starts showing signs of a seasonal disease, don’t hesitate to consult a doctor. Early diagnosis and treatment can make a world of difference in recovery. It’s always better to be safe than sorry, mga kaibigan!


Importance of staying healthy during the rainy season: The rainy season may bring cooler temperatures, hot bowls of lugaw, and cozy weather perfect for cuddling, but it also comes with its fair share of health risks. Staying healthy and vigilant during this time is essential to keep those pesky seasonal diseases at bay.

Encouragement to take care of oneself and loved ones: So, mga kaibigan, let’s make it our mission to take care of ourselves and our loved ones this rainy season. Share these tips with your family and friends, and encourage everyone to practice good hygiene and stay vigilant against these diseases. After all, we’re all in this together – just like our favorite barkada or family teleserye. Stay healthy, happy, and always ready to weather the storms of life with a smile and a heart full of love!


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