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Health & Wellness

The Zen List: 5 Best Yoga Studios in Manila

The Zen List: 5 Best Yoga Studios in Manila


Ah, Manila! The city where traffic jams and bustling streets meet the tranquil world of yoga. That’s right, mga kaibigan, the yoga scene in Manila is booming like never before. From the skyscrapers of Makati to the artsy corners of Quezon City, yoga studios are popping up faster than you can say “Namaste.” But why the sudden surge? Simple. People are craving a slice of inner peace in this chaotic urban jungle, and yoga offers just that—a sanctuary for the mind, body, and soul.

Now, let’s get real. With so many options out there, how do you pick the right one? It’s like choosing between Jollibee and McDonald’s when you’re starving—both will fill you up, but the experience can be wildly different. That’s why we’ve crafted this guide on the Best Yoga Studios in Manila. Because, let’s face it, not all yoga studios are created equal. Whether you’re a seasoned yogi or a curious newbie, choosing the right studio can make or break your yoga journey. So, sit back, relax, and let’s dive into the zen-tastic world of Manila’s best yoga spots.

The Criteria for the Best Yoga Studios in Manila

Alright, let’s cut to the chase. What makes a yoga studio worthy of the title “Best Yoga Studios in Manila”? Is it the incense-filled air, the sound of Tibetan singing bowls, or maybe the hot instructor leading the class? While those are nice perks, they’re not the meat of the matter. Here’s what really counts:

Types of Yoga Offered

You wouldn’t go to a buffet that only serves rice, right? Variety is the spice of life, mga bes! A top-notch studio offers a range of yoga styles—Hatha, Vinyasa, Ashtanga, you name it. Whether you’re looking to break a sweat or find your inner Zen, the studio should cater to your yogic cravings.

Location, Location, Location

Let’s be honest, Manila traffic is a nightmare. Your yoga studio should be a sanctuary, not another source of stress. Accessibility is key. Bonus points if it’s near a milk tea place for that post-yoga treat!


We’re talking clean mats, spacious rooms, and maybe some aromatherapy to set the mood. A great studio invests in its facilities to enhance your overall experience. If they’ve got showers stocked with organic soap, you know you’ve hit the jackpot.


A killer playlist and some fancy poses are cool, but what you really need is an instructor who knows their stuff. They should guide you, challenge you, and maybe even enlighten you a bit.

Community Vibe

Ever walked into a place and felt like you just entered a family reunion? That’s the vibe we’re aiming for. A sense of community can elevate a studio from “meh” to “this is my second home.”


Last but not least, let’s talk moolah. Quality often comes with a price tag, but that doesn’t mean you should sell a kidney to afford a class. Look for studios that offer reasonable rates or package deals.

So there you have it! These are the factors we considered in our quest to find the Best Yoga Studios in Manila. Now, let’s get down to the nitty-gritty and explore these zen havens, shall we?

Urban Ashram Manila

Best Yoga Studios in Manila

Types of Yoga

Hold onto your yoga pants, because Urban Ashram Manila is like the Netflix of yoga studios—so many options, you won’t know where to start! They offer a smorgasbord of yoga styles, from the classic Hatha and Vinyasa Flow to the more specialized Kundalini and Pranayama. Whether you’re a newbie looking to dip your toes or a seasoned yogi craving some advanced poses, this place has got you covered.

Locations & Contact

Urban Ashram has two prime locations to serve your yogic needs:

  • Kapitolyo, Pasig: Perfect for the East side peeps.
  • Bonifacio Global City: For those who like their yoga with a side of high-end shopping.


  • Kapitolyo: (632) 661-YOGA
  • BGC: (632) 869-YOGA


Why It’s on the List

So why did Urban Ashram make it to our prestigious Best Yoga Studios in Manila list? Here’s the tea:

  1. Variety Galore: With their extensive range of yoga styles, you can switch it up as often as you change your Instagram filter.
  2. Accessibility: Located in two of Manila’s bustling hubs, you won’t have to brave the soul-crushing traffic for a slice of Zen.
  3. Top-Notch Facilities: Think clean, spacious studios and all the props you’ll ever need. It’s like the VIP lounge of yoga studios.
  4. Expert Instructors: These folks know their asanas from their pranayamas. You’re in good hands, literally and figuratively.
  5. Community Feel: The vibe here is more “chill get-together” than “intense workout session,” making it a great place to socialize and unwind.

So, if you’re looking for a yoga studio that ticks all the boxes, Urban Ashram Manila is your jam. Get ready to roll out your mat and strike a pose—or several!

White Space Mind and Body Wellness Studio

Best Yoga Studios in Manila

Types of Yoga

If you’re the kind of person who likes their yoga with a side of soul-searching, then White Space is your sanctuary. This studio specializes in Jivamukti and Ashtanga yoga, styles that are as enlightening as they are physically challenging. It’s like the yoga equivalent of a deep, meaningful late-night convo with your BFF.

Location & Contact

Best Yoga Studios in Manila

Nestled in the heart of Loyola Heights, Quezon City, this studio is a hidden gem. It’s like the Batcave for yogis—once you know it’s there, you’ll keep coming back.

Contact: (632) 577-0345


Why It’s on the List

So, what makes White Space worthy of our Best Yoga Studios in Manila list? Let’s break it down:

  1. Soulful Styles: Jivamukti and Ashtanga are not your run-of-the-mill yoga styles. They offer a deeper, more spiritual experience, perfect for those looking to elevate their practice.
  2. Prime Location: Loyola Heights may not be the center of the universe, but it’s a peaceful enclave that’s perfect for some serious Zen time.
  3. Quality Over Quantity: While they may not offer a gazillion types of yoga, what they do offer is top-notch. It’s like choosing a fine wine over a mixed drink—you appreciate the nuances.
  4. Expert Guidance: The instructors here are more like spiritual guides. They’ll help you find your inner peace while making sure you don’t pull a muscle.
  5. Intimate Setting: The studio has a cozy, intimate vibe that makes you feel like you’re part of an exclusive club. No overcrowded classes here!

So, if you’re looking to add a spiritual layer to your yoga practice, White Space Mind and Body Wellness Studio is where it’s at. Get ready to stretch your body and your mind!

Iyengar Yoga Center Manila

Best Yoga Studios in Manila

Types of Yoga

Alright, listen up, mga kaibigan! If you’re the type who’s meticulous about your yoga poses or maybe recovering from an injury, then Iyengar Yoga Center Manila is your go-to spot. Specializing in—you guessed it—Iyengar yoga, this studio is all about precision, alignment, and technique. It’s like the engineering school of yoga; every pose is a calculated masterpiece.

Location & Contact

Strategically located in the swanky Rockwell Center, Makati, this studio is perfect for those who like to mix business with pleasure—or in this case, yoga.

Contact: (632) 798-0070


Why It’s on the List

So, what’s the 411 on why Iyengar Yoga Center Manila made it to our Best Yoga Studios in Manila list? Here’s the lowdown:

  1. Precision is Key: Iyengar yoga is all about getting those poses just right. If you’re a perfectionist, you’ll feel right at home.
  2. High-Quality Instruction: The instructors are trained rigorously in the Iyengar method. They’re like the Navy SEALs of yoga teachers.
  3. Therapeutic Benefits: This style of yoga is excellent for improving posture and alignment, making it ideal for those with back issues or other physical concerns.
  4. Rockwell Chic: The studio’s location in Makati’s Rockwell Center adds a touch of luxury to your yoga experience. It’s like doing the Downward Dog while sipping on a metaphorical glass of champagne.
  5. Props Galore: Iyengar yoga makes use of various props like belts, blocks, and wall ropes to help you achieve that perfect pose. It’s like yoga with training wheels, but way cooler.

So, if you’re looking for a yoga experience that’s as precise as it is enlightening, Iyengar Yoga Center Manila is your sanctuary. Get ready to align your body, mind, and soul! ????‍♂️????????

Bikram Yoga Manila

Types of Yoga

If you’re the type who thinks, “The sweatier, the better,” then Bikram Yoga Manila is your jam. This studio specializes in Bikram yoga, a style that’s performed in a heated room. Imagine doing yoga in a sauna, and you’ve got the gist. It’s like a detox and workout rolled into one sweaty package.

Locations & Contact

Bikram Yoga Manila has two hot spots to get your sweat on:

  • Greenhills, San Juan: For those who like their yoga with a side of shopping.
  • Quezon City: Perfect for North peeps who don’t want to brave EDSA traffic.


  • Greenhills: (632) 721-8350
  • Quezon City: (632) 376-4632


Why It’s on the List

So, why did Bikram Yoga Manila make the cut for our Best Yoga Studios in Manila list? Let’s spill the tea:

  1. Sweat Factor: If you’re looking to sweat out last night’s inuman, this is the place to be. The heated room intensifies the workout, making you sweat like a pig but feel like a god.
  2. Multiple Locations: With studios in both Greenhills and Quezon City, you’ve got options, baby! No need to trek halfway across the city for your yoga fix.
  3. Certified Instructors: These guys are trained in the art of Bikram yoga, so you know you’re in good hands. They’ll guide you through each pose while making sure you don’t pass out from the heat.
  4. Health Benefits: The heat helps to loosen your muscles, making it easier to stretch and reducing the risk of injury. Plus, sweating is a great way to detox.
  5. Community Vibe: The crowd here is super welcoming, so you’ll feel like part of the tribe from day one.

So, if you’re up for a challenge and want to take your yoga practice to sweaty new heights, Bikram Yoga Manila is where it’s at. Get ready to sweat like you’ve never sweated before!

Surya Fitness and Yoga

Types of Yoga

If you’re looking for a studio that’s got both yoga and Pilates, then Surya Fitness and Yoga is your spot. They offer a variety of yoga styles, including Vinyasa and Hatha, as well as Pilates classes. It’s like a one-stop-shop for all your body and mind needs.

Location & Contact

Address: 3/F Cambridge Centre, 108 Tordesillas St., Salcedo Village, Makati City
Contact: SMS/Viber to 0908.886.4793
Website: Surya Fitness and Yoga Website

Why It’s on the List

  1. Variety is the Spice of Life: Whether you’re into yoga or Pilates, this studio has got you covered.
  2. Full Vaccination Required: They take health and safety seriously, so you can practice with peace of mind.
  3. Corporate Wellness Programs: Looking to get your whole office into yoga? They offer corporate wellness programs.

So, there you have it! Surya Fitness and Yoga is officially open and ready to welcome you into their zen den. Ready to finalize this epic list?

Why These Studios?

So, you’ve read about the top picks, but you might be wondering, “Why these studios? What makes them the cream of the crop in the Best Yoga Studios in Manila list?” Well, sit tight, because we’re about to break it down for you.

Unique Features

  1. Urban Ashram Manila: This place is like the buffet of yoga studios. From Kundalini to Vinyasa, they’ve got something for every palate. Plus, their locations are as strategic as a chess master’s moves.
  2. White Space Mind and Body Wellness Studio: If you’re looking for a yoga studio that doubles as a spiritual retreat, White Space is your sanctuary. It’s like the soul food of yoga studios.
  3. Iyengar Yoga Center Manila: This studio is for the detail-oriented folks who want their poses as perfect as a cup of artisanal coffee. It’s the yoga equivalent of a Swiss watch—precise and reliable.
  4. Bikram Yoga Manila: If you’re the type who likes their workouts as intense as a teleserye finale, this is your spot. The heat adds a whole new layer of challenge, making each session a sweaty saga.

Personal Anecdotes and Testimonials

  • Urban Ashram Manila: “I’ve tried different yoga styles here, and each one feels like a new adventure. It’s like dating different types of people until you find ‘the one.'” – Maria, a regular yogi
  • White Space Mind and Body Wellness Studio: “The instructors here are like spiritual guides. After each session, I feel like I’ve not only stretched my body but also my soul.” – Juan, a Jivamukti enthusiast
  • Iyengar Yoga Center Manila: “As someone recovering from a back injury, the focus on alignment has been a game-changer for me. It’s like physical therapy but way more fun.” – Carla, a dedicated student
  • Bikram Yoga Manila: “The first time I tried Bikram, I thought I was going to pass out. But the feeling afterward was exhilarating. It’s like surviving a round of ‘Survivor’ but with more sweat.” – Mark, a Bikram convert

So, there you have it! Each of these studios offers something unique, catering to different needs and preferences. Whether you’re a newbie looking for variety or a seasoned yogi seeking depth, Manila’s got a yoga studio that’s just right for you. Now, go get your Zen on!


Alright, mga kaibigan, we’ve reached the end of this yoga rollercoaster, and what a ride it’s been! We’ve scoured the city, broken down the criteria, and served you the crème de la crème of Manila’s yoga studios. From the buffet of styles at Urban Ashram to the soulful depths of White Space, the precision of Iyengar Yoga Center, and the sweat fest at Bikram Yoga Manila, there’s something for every yogi—or aspiring yogi—out there.

Now, you might be sitting there thinking, “Cool story, but is yoga really for me?” Let me tell you, yoga is like adobo; it’s for everyone! Whether you’re looking to stretch those muscles, find your inner Zen, or just escape the chaos of Manila for an hour, these studios offer a sanctuary for all.

So, what are you waiting for? Roll out that mat, grab a bottle of water, and get ready to dive into the world of yoga. Trust me, your body, mind, and soul will thank you. And who knows, you might just find your second home—or at least a killer Instagram pic for your feed.

Go ahead, take the plunge and try out one of these top-notch studios. After all, life’s too short for bad vibes and even worse yoga studios. Namaste, mga bes!

Call to Action

Hey, you made it to the end! High-five, mga kaibigan! But wait, the journey doesn’t stop here. We wanna hear from YOU. Tried any of these kickass studios? Got a hidden gem that we missed? Share the love and spill the tea!

Drop your experiences, reviews, or even your favorite yoga pose in the comments below. Your insights could be the guiding light for someone else’s yoga journey. Plus, let’s be real, who doesn’t love a good recommendation?

And hey, if you found this guide useful, don’t be shy—hit that share button! Let’s spread the yoga love far and wide, one Downward Dog at a time.

So go ahead, make some noise, and let’s turn this guide into a full-blown yoga community. Your mat is calling, and so are we!

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